Find Help
In Crisis? – Call 988 Now
If you are thinking about suicide, self-harm, or are in a life-threatening mental health crisis, call 988 or your local emergency services immediately. Help is available right now. Trained responders can get you to safety and connect you with the urgent care you need. You are not alone.
Overwhelmed? – Find a Helpline
Find a professional, local helpline near you at findahelpline.com. These services are confidential, compassionate, and available 24/7 to provide crisis support, address mental health concerns, or assist with difficult situations involving others.
Need to Talk? – There are options
Sometimes, we all just need someone to talk to. If you are already connected with a counsellor or therapist, they are your first avenue. We are not here to replace them. We are not a crisis response. If you are looking for support, guidance, or simply someone who listens, we can help connect you to the right person in your area. If, having exhausted all efforts with available supports, please fill out our Contact Form and we will respond to you.
Things to Know About Getting Help
I’m feeling suicidal - who do I contact?
Call 988 or the emergency number in your country – do not delay. Stay on the line unless the emergency operator says otherwise. Hold steady and do not give up.
I’m in immediate crisis and need to talk with someone - who do I contact?
Click here and find the number in your country/ community – and make the call.
I’m not suicidal or in immediate crisis, but I need some support. What should I do?
If you are not already in the care of a registered health/ mental healthcare professional/ agency, you can submit a request for a HUG counselor to reply to you. Contact Form
Is there a cost to getting help through HUG?
https://dev.yourlifecounts.org/donate/